Your instructor at The Reformed Body completes an initial consultation service prior to you beginning class with us.
This 1 hour appointment teaches you the fundamental Pilates principles your body needs to learn in order to carry out Pilates safely. We take a medical history (so please bring any relevant reports), assess your posture to determine active/inactive muscles and establish goals that we’d like to achieve with you over your first 10 sessions.
You will leave class that day feeling core awareness and clear on where Pilates classes will take you into the future!
Tips for Kundalini
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