The Reformed Body Exercise Therapy and Pilates
The Reformed Body offers Pilates classes that are individually tailored to meet your needs. Our instructors ensure the exercise prescription you receive is suited to your health requirements so that you are safely guided towards a stronger, more stable body
The Studio is fully equipped and classes are based on exercises according to the latest research in optimising strength and movement. Instructors regularly update their knowledge, and are members of the Australian Pilates Method Association or the Pilates Alliance Australasia.
Benefits of Pilates
- A whole body exercise conditioning program
- Improves muscle strength and control by identifying muscular imbalances and easing muscle tension
- Increases joint flexibility and coordination
- Improves awareness of postural alignment
- Fitness and sport specific training
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“Pilates has become integral to my physical and emotional well being”
Coming in soon? Print out and fill in our pre-exercise questionnaire so you are ready to begin as soon as you come in.