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      <image:caption>“It doesn’t matter how strong you are, its how you move that will dictate your risk of back pain.” - Stuart McGill</image:caption>
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      <image:caption>Coming in soon? Fill in our pre-exercise questionnaire so you are ready to begin as soon as you come in.</image:caption>
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      <image:title>Class Descriptions</image:title>
      <image:caption>“Pain is a request for change- a change in your habits. How you move is a powerful way to do that.” - Dr Perry Nickelston</image:caption>
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